FITNESS & DIET

1 CUP PER DAY MELTS 1 CM OF STOMACH FAT AWAY! (RECIPE AND HEALTH BENEFITS OF THE INGREDIENTS)

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In this article we present you one great recipe for weight – loss recipe that can reduce an inch of excess belly fat per a day. This beverage burns the abdominal fat and also eliminates excess water from the body. In addition it is extremely beneficial for your brain function, hearing, eyesight and memory.

This potion is much more effective if you combine it with cardio exercises and regular training.

Ingredients:

  • 125g horseradish
  • 2 cm fresh ginger
  • 3 tablespoons honey
  • 4 lemons
  • 2 tablespoons cinnamon

How to prepare it:
In a blender put the horseradish and ginger and mix well. Than squeeze the lemons and add the juice to the horseradish and ginger. Mix for another 3 minutes. Add the cinnamon and honey and mix until you get syrup. It is recommended to store the mixture in a glass jar.

Take 1 teaspoon of the potion two times a day, before meals or training. Consume the syrup in a period of 3 weeks.

Why is horseradish good for the health?
Horseradish eliminates the bacteria that causes dysentery, salmonella, tuberculosis and many parasites in the human body. It improves the digestive function in your body by stimulating secretion of stomach and intestinal juices and pancreatic enzymes. This root vegetable is extremely beneficial for the liver, heart and circulation; plus, it’s a great diuretic and helps against rheumatism.

Also it helps in treatment of flu, respiratory disorders, tonsillitis or urinary tract infections. Apart from cleansing your body, horseradish also improves your metabolism, reduces fatigue and stimulates the proliferation of beneficial gut bacteria.

This vegetable is great for weight loss because is low in calories and fat, but high in dietary fiber, vitamins, minerals and anti-oxidants. Horseradish packs some of the essential minerals including sodium, potassium, manganese, iron, copper, zinc, and magnesium. It has anti – inflammatory, diuretic and nerve soothing properties.

Moreover, it’s rich in vitamin C, which boosts your immune system and fights viral infections. Plus, it eliminates harmful free-radicals from the body thus protecting it from cancer, inflammation, and infections.
Why is ginger health beneficial?
Ginger is rich in nutrients and bioactive compounds which account for its beneficial effects on your body and brain. Most of ginger’s medicinal properties, including anti-inflammatory and antioxidant effects, come from its active ingredient, gingerol.

This spice is highly beneficial for relieving nausea and vomiting after surgery and undergoing chemotherapy. It is especially effective in treating morning sickness during pregnancy.

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