Prepare Homemade Crispy Fries Without a Drop of Oil

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There are many foods that are prepared similarly or the same throughout the whole world, but there are also foods which are very different.

 One of the most popular dishes for everyone are definitely the crispy fries. We all like to consume them!

They are present almost everywhere, especially in the fast food establishments. They are also used as a side-dish or garnish to main meals.

But, this popular dish isn’t very healthy as it contains a great amount of oil, fats and salt.

These dangerous components can damage our kidneys which will cause fluid retention.

Luckily, here, we’re going to present you a healthy way to prepare the best crispy fries that everyone is going to adore.

The recipe is very simple. You’re going to prepare the best crispy fries without an abundance of harmful oil!

These homemade fries will amaze you!

Abundant amounts of oil and salt can contribute to the appearance of high levels of cholesterol, obesity as well as other dangerous health problems.


  • 2 egg whites
  • 5 or 7 washed and peeledpotatoes
  • Ground black pepper
  • Salt
  • Sweet pepper


Slice the potato chips in an elongated form as we all love them.

Beat the egg whites until they become foamy. Add the pepper and salt.

Put the potatoes in a container and combine them with the eggs.

Preheat the oven to 200 ºC. Take a tray and put some baking paper on it.

Put the potatoes on that tray. Bake them at least 10 minutes. Leave them to rest so that they can chill and consume them warm.

These amazing crispy potatoes can be consumed any time you like! Add a little bit of any sauce for an extra taste and enjoy!

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